Authors@Google: Daniel Goleman

Daniel Goleman is an internationally known psychologist who lectures frequently to professional groups, business audiences, and on college campuses.

A great video-lesson from the his recent past, today!

“There are several ways that understanding some brain mechanics and having basic neural tools at hand can help us manage stress. First of all, we have to realize that there’s no escaping stress completely; this is the nature of life. Some of what’s called samsara is what other people call “stress”. When we’re stressed the part of the brain that takes over, the part that reacts the most, is the circuitry that was originally designed to manage threats—especially circuits that center on the amygdala, which is in the emotional centers of the brain“. (Full Post)

Anyone as best as he can!